This course covers the difference between good and bad stress (even though your body only has only one reaction), signals of distress, the changing workplace and that effect on you, avoiding burnout, You’ll notice a difference instantly by learning how to “change the way you think” and “change the way you breathe.”

Who Should Attend? Anyone who would like to understand stress complications and manage stress effectively. Those who are stressed.

Objectives: By the end of this session, you will be able to understand stress and overcome its risks by practicing stress reduction techniques.

Topics:

Dealing Effectively with Anxiety and Worry

Understanding the Connection between Change and Stress

Diagnosing Dedication and Addiction (Burnout)

Measuring Your Stress

Balancing Work, Family and Personal Needs

Stress Management Tools (Alleviating and Managing Stress)

Changing Habits        

Length:  One day

FFECTIVELY MANAGING YOUR STRESS

AGENDA

Overview of stress, its effects and causes

Minimize stress effects

Understand and control anxiety and worry

Managing change better since it’s a huge stressor

Understand and deal with job stress and burnout

Balancing your work, family and personal needs

Exercise to restore harmony

Improve your coping skills exercise

Understand and deal with job stress and burnout

Balancing your work, family and personal needs

Exercise to restore harmony

Improve your coping skills exercise

Plus Many Others Tools